About Pilates at Halstead Physiotherapy Clinic
Who is Pilates for: everyone, regardless of fitness level. For example, anyone wishing to improve their total fitness, posture and appearance, or professional sportspersons using advanced conditioning programmes to enhance performance. First time exercisers might find it a gentle introduction to exercise, whilst the keen sportsman may find it a useful cross-training method and a means to stay injury free. Its controlled approach means that it gives much longer-term results, and is especially recommended for those with back problems.
Maximum group size of 10 enabling each person to receive individual instruction.