Pilates & Complementary Treatments

Pilates and other complementary therapies for individuals in Essex and Sussex

Do you need a tailored Pilates programme? Your search ends here. Contact one of our local clinics today. We treat patients in Essex and Sussex.

Complementary therapies

With a wide range of complementary treatments available at all three of our Physiotherapy Clinics, we aim to provide you with the very best services in order to keep your body pain-free, strong and supple. Ranging from Pilates to Chiropody, Sports Massage to Acupuncture, we have all your needs covered. To view a complete list of the services we have on offer, please select the desired location below.

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Shockwave therapy

We are pleased to say that all three clinics are now offering Shockwave Therapy. This is a form of electrotherapy, that in recent times has emerged as a leading choice in the management of chronic tendon problems; such as plantar fasciitis (heel pain), tennis elbow, achilles pain, pain in the knee tendon (jumper's knee) and pain in shoulder tendons.

The evidence shows that it is successful in breaking up scar tissue and calcifications to encourage the body to re-start the 'stalled' healing process, and is proving to be more effective in the resolution of these problems.

Book an appointment with one of our chartered physiotherapists to discuss if this is a suitable treatment option for you and your condition.

Acupuncture

Acupuncture provides benefits for people with:

Pain
Stiffness
Muscle tightness
Balance within the body e.g. anxiety, IBS, headaches
Chronic back pain

Our physiotherapists are able to offer acupuncture as a stand alone treatment or as part of your physiotherapy treatment. We currently have acupuncturists at our Halstead and Haverhill clinics, Dr Victor Utti, Jennifer Lovelock and Laura Palmer all of whom are registered with the AACP, Acupuncture Association of Chartered Physiotherapists.

For further information/advice or to book an appointment, please contact us on 01787 478 789 for the Halstead clinic, 01376 334 040 for the Braintree clinic or 01440 705 656 for the Haverhill clinic.

Pilates

What is Pilates?

Pilates is a low impact body friendly training system which focus on core strength and mobility. Pilates can help with functional movements, balancing the body and general well being, and particularly beneficial during rehabilitation. Other benefits include weight loss, muscle toning, improved posture and flexibility.

Who is Pilates for?

Everyone, regardless of fitness level. For example, anyone wishing to improve their total fitness, posture and appearance, or professional sports persons using advanced conditioning programmes to enhance performance. First time exercisers might find it a gentle introduction to exercise, whilst the keen sportsman may find it a useful cross-training method and a means to stay injury free. Its controlled approach means that it gives much longer-term results, and is especially recommended for those with back problems.

We can offer a small selection of Pilates classes in our purpose built studio at Halstead. With smaller classes we are able to deliver an expert, professional service, with highly skilled instructors.

For further information on class times, availability and fees, please contact the reception at the Halstead clinic on 01787 478 789.

Classes are held on Mondays, Tuesdays and Thursdays, with both morning and evening classes available. An introductory class may be recommended for beginners.

Sports massage

Haverhill:

Sean Roberts is a qualified Musculo-skeletal Physiotherapist who is skilled with additional qualifications in sports massage.

There are so many benefits of massage; it can relieve pain, break down scar tissue, improve mobility, improve flexibility and prevent injury and is excellent for imbalances, pre/post events and general wear and tear of muscles

Sean works at the Haverhill clinic and appointments can be made by calling the clinic on 01440 705656.

Halstead:

Letitia Cleary recently joined our team at Halstead Physiotherapy Clinic, providing Sports Therapy and Massage in clinic on a Saturday. She has experience in treating injuries from a wide range of sports including: rugby, semi-professional football, basketball and even frisbee. She is also currently the sports therapist for Braintree Rugby Club Senior and Academy sides.

She is qualified in ultrasound, remedial & sports massage therapy, other electrotherapeutical modalities and various taping & postural correction techniques.

To book a sports massage with Letitia, please contact her directly on 07896 145 220 or send an email to tcsportstherapy@gmail.com .

Hidden hearing

One in five people over the age of 55 has difficulty hearing. For most of us, hearing loss is just normal wear and tear and one more fact of life. The good news is that help is available for those who choose to find it.

Our services offer:

A free hearing assessment and consultation
The opportunity to try the very latest digital hearing aid technology
Valuable information and advice
Special payment terms for pensioners
A professional repair service

To book a hearing assessment at our Braintree Clinic or for more information, please call 01255 470 410 .

Hidden Hearing also offer a professional ear wax removal service at Braintree Physiotherapy Clinic.

Is your hearing being affected by ear wax?

Hearing loss, pain or discomfort in your ears could all be signs of ear wax build-up in the ear canal. Ear wax is relatively innocuous but in some cases, it can negatively impact your hearing and quality of life.

Treating excessive and problematic ear wax is an important part of maintaining healthy ears, optimal hearing, and overall well-being.

If you’re suffering from ear problems, we provide a simple procedure to have your wax removed that could improve your hearing almost immediately.

What happens during my wax removal appointment?

Your Hidden Hearing practitioner will safely remove any ear wax that could be causing you problems.

The practitioner will use micro-suction, which involves inserting a low-pressure suction probe inside your ears that acts like a tiny vacuum cleaner. The probe will gently remove excess wax and debris.

Micro-suction is the latest and safest technology for the removal of ear wax. The procedure is effective, painless, and could help you experience improved hearing in a few moments.

After removing your ear wax, your practitioner will carry out a standard hearing assessment. This is a routine check to make sure your hearing is working as it should. If we find anything that we think requires further hearing health assessment, we’ll make an appointment for you to see a Hidden Hearing care expert.

How to book an appointment?

Clinics are booked directly with Hidden Hearing and take place at Braintree.

Prices start from £60, for both ears.

We recommend that you use Earol® for 5 days leading up to your appointment. Earol® is an olive oil-based spray that will help soften your wax, making it easier to remove.

Book your appointment by calling Hidden Hearing on 0800 740 8286.

If you need to cancel your appointment

If you need to cancel your appointment, you must give Hidden Hearing at least 2 clear working days’ notice otherwise your appointment will be non-refundable.

Chiropody

Amy Beaumont HCPC and College of Podiatry (MCPod) is available for appointments at Halstead Physiotherapy Clinic on Tuesday, Thursday and Fridays for any foot related chiropody problems.

Please book at reception, or call the clinic on 01787 478 789.

Debbie Roach

Professional Counsellor

Debbie Roach is a qualified counsellor with 20 years experience, is registered with the

British Association of Counsellors and Psychotherapists.

We all experience distressing life events that can feel overwhelming and leaves us unsure which way to turn. Debbie works in a humanistic way and has had experience working with a wide range of issues including; anxiety, depression, stress, bereavement, anger, self harm, eating disorders, domestics violence, trauma, low self esteem and confidence, relationships and more.

Debbie works with you to explore and enable you to become open to experiences, learn to trust and find answers within yourself, to enhance your understanding to make personal and practical choices towards a better mental and emotional wellbeing.

Debbie offers long or short term counselling for individuals or couples.

If you would like any further details please call her 07947 703008 or by

Email: debbieroachcounselling@gmail.com

“Everything far out performed any follow up NHS treatment!”